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Daily Actions (Tutorial YouTube Thumbnail) (Instagram Post (Square)) (Tutorial YouTube Thu

Non-scale
victory

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Go comment on your day 4 post

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here are some ideas

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"UPDATE!  I just thought it was easy to get this weight off, but WOW, it’s even easier to KEEP it off!"

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"UPDATE! I’m down 2 lbs on the program this week! It just keeps melting OFF!"

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4pm-6:30pm

POST YOUR NSV IN THE EVENING

Here are some examples:

wHAT'S A NON SCALE VICTORY YOU CAN CELEBRATE?

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