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6am-8:30am
post in the Morning
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Chrissy
"Over the past few years, I’ve experienced massive private trauma, toxic relationships, death, job changes, and most recently, starting a new life in another part of the country. AND I SURVIVED!
I realized in the past year that if I can’t control ANYTHING, I can control my health by what I put in my body and what I do with my body. Being on my health program shifted my MINDSET! That’s the biggest factor in creating a LIFESTYLE and LEGACY of good health.
I almost sold this dress on FB Marketplace, but it never got picked up and ended up in my sister’s closet. Months later after losing 68 POUNDS, I found it! And it FITS! NO SPANKS! I can breathe and I didn’t need a friend to squeeze me into it!
I realized in the past year that if I can’t control ANYTHING, I can control my health by what I put in my body and what I do with my body. Being on my health program shifted my MINDSET! That’s the biggest factor in creating a LIFESTYLE and LEGACY of good health.
I almost sold this dress on FB Marketplace, but it never got picked up and ended up in my sister’s closet. Months later after losing 68 POUNDS, I found it! And it FITS! NO SPANKS! I can breathe and I didn’t need a friend to squeeze me into it!
Joylynn
"I have lost 98 pounds so far but found myself again. I have gained control and responsibility over my life and my decisions. Through this program I have found my voice again, my style and my confidence! I have learned that I don’t just have to survive and go through the motions of life, it is possible for me, a woman with PCOS, to THRIVE!!”
John Michael
Check out my man, JM! He was tired of feeling like a middle aged dude, so he decided to do something about it! He dropped 40lbs on the same program I'm on and hasn't looked back! He's feeling great!
Jan
Years ago that was me on the left.
When we talk about programs and diets, I had done pretty much all of them.
Keto, WW, MyFit Foods, Nutri-System, Quick Weightloss, Jenny Craig, cabbage soup diet… and those aren’t the only ones! Nothing seemed to work!
So when I reached out to my friend who later became my health coach, I was skeptical. But thank goodness I was still willing to try!
Why????
Because I knew I wasn’t at my best & healthy weight! I knew that for my health’s sake, I MUST continue to TRY!
BEST DECISION EVER!!
When we talk about programs and diets, I had done pretty much all of them.
Keto, WW, MyFit Foods, Nutri-System, Quick Weightloss, Jenny Craig, cabbage soup diet… and those aren’t the only ones! Nothing seemed to work!
So when I reached out to my friend who later became my health coach, I was skeptical. But thank goodness I was still willing to try!
Why????
Because I knew I wasn’t at my best & healthy weight! I knew that for my health’s sake, I MUST continue to TRY!
BEST DECISION EVER!!
Brian
Look how much Brian has transformed on his journey! Nice work, man!
“It amazes me how different your face looks after losing over 100 lbs! It’s even more amazing how much better I feel!”
“It amazes me how different your face looks after losing over 100 lbs! It’s even more amazing how much better I feel!”
4pm-6:30pm
post in the evening
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