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Transformation Stories to Share
Inspire your social media friends with these stories of hope and freedom
1) If your are on your phone, hold the picture down until to says "add to camera roll" to download
2) copy/paste the text to add to your post! Highlight the first word and drag it down until it covered all the words. tHEN COPY AND PASTE TO YOUR FACEBOOK WITH THE PICTURE
Cory
When I started this journey last year, I wanted to lose a few lbs. I ended up losing 86 in the first 6 months!
Once I hit that goal, it snowballed into crushing a bunch of other goals.
Every time I hit a goal, I set a new one.
The physical benefits are amazing, but the mental gain is the real deal.
From upgrades in my career to growing stronger relationships with friends and family, I have zero regrets from making this decision to live a healthier lifestyle.
Though I’ve tried this in my own pretty much all my life, it took me swallowing my pride and getting some help from a coach.
Once I hit that goal, it snowballed into crushing a bunch of other goals.
Every time I hit a goal, I set a new one.
The physical benefits are amazing, but the mental gain is the real deal.
From upgrades in my career to growing stronger relationships with friends and family, I have zero regrets from making this decision to live a healthier lifestyle.
Though I’ve tried this in my own pretty much all my life, it took me swallowing my pride and getting some help from a coach.
Kevin
Poor eating habits versus good eating habits. I don’t recognize the guy on the left anymore. I stepped on the scale at 256 pounds and knew I needed a change. Some of you have stepped on the scale after binge eating all weekend and maybe you don’t like the number you see.….I’ve been there. I did something about it. I got started on our program at 247.8 and in 72 days I reached 189. 58 pounds gone in 72 days and felt better than I had in decades. I’m keeping it off with the habits our program has taught me. If you’re not happy with how you look the it's time for a change. It comes down to one thing…how bad do you want to be healthy?
Jeff
Love Jeff’s story! Our health journey is not a destination, it’s a constant work in progress💪
“It took me almost 40 years to truly understand that my personal health was nobody else’s responsibility but mine.🤔
When I hit rock bottom (photo on the left) is when I realized I had to take extreme ownership.💯
Yes, I lost 30 lbs.🙌🏼 The cool thing is it didn’t end there. You don’t simply just maintain weight loss. If your mindset doesn’t change and you don’t learn how to optimize, you will likely find yourself frustrated and back in the same overweight & depleted spot as before.
As I’m getting older I’ve committed to move into ultra health. That means I do now spend time in the gym while still incorporating all of the healthy habits I’ve learned, and I’m damn proud of what I’ve accomplished. Can’t stop me now!👊🏼”
“It took me almost 40 years to truly understand that my personal health was nobody else’s responsibility but mine.🤔
When I hit rock bottom (photo on the left) is when I realized I had to take extreme ownership.💯
Yes, I lost 30 lbs.🙌🏼 The cool thing is it didn’t end there. You don’t simply just maintain weight loss. If your mindset doesn’t change and you don’t learn how to optimize, you will likely find yourself frustrated and back in the same overweight & depleted spot as before.
As I’m getting older I’ve committed to move into ultra health. That means I do now spend time in the gym while still incorporating all of the healthy habits I’ve learned, and I’m damn proud of what I’ve accomplished. Can’t stop me now!👊🏼”
Vanessa
I love seeing all the lives being transformed! Including mine!
Do it Vanessa ! 🎉
She says:
“This is so much more than weight loss.
I gained a new mindset, a community of like minded people, education to understand why I got there & how to be the dominant force of my life!
I released 75lbs!”
I love seeing all the lives being transformed! Including mine!
She says:
“This is so much more than weight loss.
I gained a new mindset, a community of like minded people, education to understand why I got there & how to be the dominant force of my life!
I released 75lbs!”
I love seeing all the lives being transformed! Including mine!
Courtney
When a health scare with high blood pressure sent Courtney to the ER, she knew it was time to make a change! She dropped 60lbs and feels better than ever!
Jennifer
After a lifetime of debilitating migraines, a family history of heart disease and high blood pressure on both sides, chronic acid reflux and off and on obesity, I knew it was time, once and for all, to take my health seriously. My career, relationships, and hobbies had all taken a back burner to my poor health for much too long and I had lost hope that things could turn around. That is until I met my health coach and she introduced me to an amazing program that values health and wellness and nutrition and living your best quality of life. Now, I am truly living my best life. I am a better employee, a better wife, a better friend. I am happier than I have ever been and my health no longer holds me back. I also now have the honor of being a health coach, helping others achieve optimal health. Life is GREAT!
Tiffany
A chronic yo-yo dieter, Tiffany struggled to get healthy, She lost 100lbs 3x and just kept getting more unhealthy, She needed a mindset shift! That's exactly what our program helped her to create! Healthy, sustainable habits that led to a healthy mindset! Now that's what I call a major victory! Now she's helping others do the same!
Andy and Tiffany
Andy and Tiffany dropped over 200lbs on the same program I'm on! Check out her jeans that they both can fit in, now! Wow! It's incredible what you can accomplish if you make a decision to try!
Josh
Josh got sick and tired of being sick and tired and decided to quit making excuses for himself. Enough was enough!
6 months on this amazing program and he was down 86lbs! Now he's thriving and helping others to do the same!
6 months on this amazing program and he was down 86lbs! Now he's thriving and helping others to do the same!
Shandi
Shandi Says-
WOW! The photo on the left is me at my heaviest...211 lbs. On the right...148 lbs!
But, you know what? That's not even the best part. The best part is sleeping all night and waking up rested and ready for the day. It's having the energy and stamina to hike 5.5 miles up a mountain just to see a beautiful waterfall. It's feeling excited about that next appt with the dr that you've been seeing every 3-6 months for the last 10 years because of high blood pressure and diabetes. The same dr that told you if you don't take control of your health, you won't live to see 50 or your grandchildren.
I busted 50 wide open in Feb happier and healthier than I have ever been in my life (and smaller than I was in high school 😉). I also have 3 of the most beautiful grandchildren in the world. And, I have no trouble keeping up with a 5 yr old, a 3 yr old, and a 6 mo old!
This health journey has been amazing and I'm not done yet! It is such a simple program that has helped me to take back my life and enjoy it.
Say YES to one more program! You will not regret it!
WOW! The photo on the left is me at my heaviest...211 lbs. On the right...148 lbs!
But, you know what? That's not even the best part. The best part is sleeping all night and waking up rested and ready for the day. It's having the energy and stamina to hike 5.5 miles up a mountain just to see a beautiful waterfall. It's feeling excited about that next appt with the dr that you've been seeing every 3-6 months for the last 10 years because of high blood pressure and diabetes. The same dr that told you if you don't take control of your health, you won't live to see 50 or your grandchildren.
I busted 50 wide open in Feb happier and healthier than I have ever been in my life (and smaller than I was in high school 😉). I also have 3 of the most beautiful grandchildren in the world. And, I have no trouble keeping up with a 5 yr old, a 3 yr old, and a 6 mo old!
This health journey has been amazing and I'm not done yet! It is such a simple program that has helped me to take back my life and enjoy it.
Say YES to one more program! You will not regret it!
Yolanda
Yolanda has tried everything lose weight and get healthy. Each time, she ended up going backwards and gained back everything she had lost plus some. Anyone else relate? Everything changed when she started the same program I'm on. She is getting healthy this time! She says she's not going back this time! If you're looking to create healthy, sustainable habits, this is it! Help me cheer Yolanda on as she continues to thrive in her health!
Adam
Adam stopped doing things the hard way and leaned into the structure of our programs. Just look at how well it’s worked for him!
In his own words 👇🏼
“This is not me. 🧐
I mean, it is, 💪but also this is a sum product 🧮 of me, plus a coach, plus a program, plus a community.
🤷♂️See, I tried to look like this on my own, but it was always out of reach because I didn’t have a plan, support, and structure that was needed to get me from where I was to where I wanted to be. 🤷♂️
I had to let go of my pride, my concepts about programs, my unhealthy habits and mindsets, and my EXCUSES🤭. I had to embrace change, trust, and consistency. I had to embrace the obstacles as growth opportunities. And this program is what taught me how to do it all.
You’re probably asking if it would work for you too. Yes, it will work. Yes you will be stretched and grow. You will learn about yourself, which can be both scary and liberating. And you will start to believe in yourself again. How much value would that bring to your life, relationships, and family? I know for me, it’s immeasurable!”
In his own words 👇🏼
“This is not me. 🧐
I mean, it is, 💪but also this is a sum product 🧮 of me, plus a coach, plus a program, plus a community.
🤷♂️See, I tried to look like this on my own, but it was always out of reach because I didn’t have a plan, support, and structure that was needed to get me from where I was to where I wanted to be. 🤷♂️
I had to let go of my pride, my concepts about programs, my unhealthy habits and mindsets, and my EXCUSES🤭. I had to embrace change, trust, and consistency. I had to embrace the obstacles as growth opportunities. And this program is what taught me how to do it all.
You’re probably asking if it would work for you too. Yes, it will work. Yes you will be stretched and grow. You will learn about yourself, which can be both scary and liberating. And you will start to believe in yourself again. How much value would that bring to your life, relationships, and family? I know for me, it’s immeasurable!”
Brianna
Can you relate?
Brianna says:
In both of these pictures, I am wearing a bridesmaids dress from my brother’s wedding last March. I can remember the day we went dress shopping for the wedding like it was yesterday… I started with trying on a size 12, then a 14, & finally the 16 fit (& it was snug). That day I had chocolate riesen candies hidden in my purse & I was shoveling them in my mouth as we were trying on different dresses as a coping mechanism for the stress of dress shopping.
Fast forward to a year & a half later… Last night while wearing this dress, I had a couple of “pinch me” moments. I could not believe I was actually wearing one of the other bridesmaids’ dresses in a size 2!!!
Between these two photos has been a complete change. I have learned healthier coping mechanisms for handling stress, like walking & drinking water. This program has absolutely been life changing for me & the weight loss was just a bonus! 😉
Brianna says:
In both of these pictures, I am wearing a bridesmaids dress from my brother’s wedding last March. I can remember the day we went dress shopping for the wedding like it was yesterday… I started with trying on a size 12, then a 14, & finally the 16 fit (& it was snug). That day I had chocolate riesen candies hidden in my purse & I was shoveling them in my mouth as we were trying on different dresses as a coping mechanism for the stress of dress shopping.
Fast forward to a year & a half later… Last night while wearing this dress, I had a couple of “pinch me” moments. I could not believe I was actually wearing one of the other bridesmaids’ dresses in a size 2!!!
Between these two photos has been a complete change. I have learned healthier coping mechanisms for handling stress, like walking & drinking water. This program has absolutely been life changing for me & the weight loss was just a bonus! 😉
Shelly and Jason
We completely transformed our lives, ya'll! I'm grateful everyday.
I was strung out and tired from my job in social work and my husband Jason was recovering from burnout and whiplash in ministry. We desired a different life and wanted to show up better for each other and our kids. And we were tired of being broke!
Getting healthy was the catalyst to our transformation and we're just getting started!
I was strung out and tired from my job in social work and my husband Jason was recovering from burnout and whiplash in ministry. We desired a different life and wanted to show up better for each other and our kids. And we were tired of being broke!
Getting healthy was the catalyst to our transformation and we're just getting started!
Joylynn
"I have lost 98 pounds so far but found myself again. I have gained control and responsibility over my life and my decisions. Through this program I have found my voice again, my style and my confidence! I have learned that I don’t just have to survive and go through the motions of life, it is possible for me, a woman with PCOS, to THRIVE!!”
Neely
"Depressed, overweight, poor health, and utterly miserable is how I would describe the years before plan.
I put on a fake smile and worked hard at pleasing everyone but me, for as long as I can remember.
I learned so much about myself through the Habits of Health transformation system.
📘My Lifebook was my therapist when I started
👱♀️my coach was my accountability
👭👬my community cheered me on.
Honestly, without the Lifebook, coach, and the mindset shifts I started having I don't think I would have lost the 80 lbs.
I am forever thankful for my transformation!!”
I put on a fake smile and worked hard at pleasing everyone but me, for as long as I can remember.
I learned so much about myself through the Habits of Health transformation system.
📘My Lifebook was my therapist when I started
👱♀️my coach was my accountability
👭👬my community cheered me on.
Honestly, without the Lifebook, coach, and the mindset shifts I started having I don't think I would have lost the 80 lbs.
I am forever thankful for my transformation!!”
Tim
Down 100lbs and created a healthy lifestyle thanks to our program!
Dave
Love Dave's honesty! He says:
"The truth is...
I’m not perfect
I still struggle
Old habits creep back in
I have problems with portion control
I fight emotional eating 🤦🏻♂️
I’m NOT where I want to be...
But by keeping my health a priority,
I CAN KEEP MOVING FORWARD.
I do it for my family... and I do it for me! 👊🏼
I WON’T go back to being over 400 lbs EVER again. Feeling this good is worth the fight!"
"The truth is...
I’m not perfect
I still struggle
Old habits creep back in
I have problems with portion control
I fight emotional eating 🤦🏻♂️
I’m NOT where I want to be...
But by keeping my health a priority,
I CAN KEEP MOVING FORWARD.
I do it for my family... and I do it for me! 👊🏼
I WON’T go back to being over 400 lbs EVER again. Feeling this good is worth the fight!"
Chrissy
"Over the past few years, I’ve experienced massive private trauma, toxic relationships, death, job changes, and most recently, starting a new life in another part of the country. AND I SURVIVED!
I realized in the past year that if I can’t control ANYTHING, I can control my health by what I put in my body and what I do with my body. Being on my health program shifted my MINDSET! That’s the biggest factor in creating a LIFESTYLE and LEGACY of good health.
I almost sold this dress on FB Marketplace, but it never got picked up and ended up in my sister’s closet. Months later after losing 68 POUNDS, I found it! And it FITS! NO SPANKS! I can breathe and I didn’t need a friend to squeeze me into it! 😜🙌🏾"
I realized in the past year that if I can’t control ANYTHING, I can control my health by what I put in my body and what I do with my body. Being on my health program shifted my MINDSET! That’s the biggest factor in creating a LIFESTYLE and LEGACY of good health.
I almost sold this dress on FB Marketplace, but it never got picked up and ended up in my sister’s closet. Months later after losing 68 POUNDS, I found it! And it FITS! NO SPANKS! I can breathe and I didn’t need a friend to squeeze me into it! 😜🙌🏾"
Shontel
The pic on the left was me 42 pounds ago. I was teaching a VBS class and someone took this pic of me and I couldn't believe what I saw! That's when I decided to take back my health!
Thankful for a plan that
works, a community of support, and a great coach!
Best decision I ever made for my health!
Thankful for a plan that
works, a community of support, and a great coach!
Best decision I ever made for my health!
John Michael
JM was tired of not feeling his best. He hated having his picture taken and wanted to live a healthier life. He saw a buddy losing weight and asked him what he was doing. It sounded simple, so he decided to get started on our program. He dropped 40lbs and gained a whole new life!
He did the same program I'm on!
He did the same program I'm on!
Jan
Jan’s own words‼️ so proud of you, girl!!
This is what happens when you keep believing! Keep trusting! Lovingly marry the process and divorce the outcome! I’m down 76 pounds! I’ve struggled with my sugar addiction and overeating for years! Not anymore!
Thanks to our program, talking to my coach regularly, embracing the habits of health, spending time with our amazing community, embracing our amazing and simple eating structure. These are my results!
Don’t believe that you can do it too? Let us believe in you until you believe in yourself!
This is what happens when you keep believing! Keep trusting! Lovingly marry the process and divorce the outcome! I’m down 76 pounds! I’ve struggled with my sugar addiction and overeating for years! Not anymore!
Thanks to our program, talking to my coach regularly, embracing the habits of health, spending time with our amazing community, embracing our amazing and simple eating structure. These are my results!
Don’t believe that you can do it too? Let us believe in you until you believe in yourself!
Cassondra
I may be years older, but physically I feel 20 years younger than I felt in this picture. My neck and back hurt to wash dishes, to push a shopping cart, or to just stand for periods of time. Chasing little ones was exhausting so I watched from the couch... from the sidelines of life
Not anymore.
122 pounds lighter in my health journey and my kids are chasing me! I’m telling THEM to get off the couch!
Not anymore.
122 pounds lighter in my health journey and my kids are chasing me! I’m telling THEM to get off the couch!
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